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Anxiety Disorders Types Anxiety affects people in different ways However, it is a real disease that can be treated. Treatment includes medication and psychotherapy. The majority of anxiety disorders are the result of by a combination of factors, such as genetics and childhood experiences. Stress from health issues or work is also an element. But there are also other risk factors. Doctors can identify anxiety disorders through an examination, physical interview, and lab tests. Generalized Anxiety Disorder GAD sufferers struggle to manage their anxiety. They are preoccupied with concerns regarding health, money and family, and they are unable to focus their attention or thinking about other things. Their anxiety can interfere with their daily activities and causes significant stress in the form of fatigue, discomfort, and irritability. They may seek out reassurance and try to avoid situations in which they might fail or disappoint others. Other signs include headaches, muscle tension and restlessness. They tend to be excessively optimistic, even when there is no reason to believe that way. Every person experiences anxiety from time to time, for example before a test or a job interview. These feelings are normal, but when they persist and cause disruption to your life, it could be a sign of an anxiety disorder. GAD is characterized by long-lasting anxiety, as opposed to the short-lived fear that comes with phobias. GAD is more common in adolescents and children than in adults. GAD affects adolescents and children more frequently than adults. They often seek reassurance from parents, teachers and other adults. They often do not get relief from symptoms despite seeking help. There are a variety of treatments for anxiety disorders, including psychotherapy (talk therapy) as well as medications and lifestyle changes. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that is focused on teaching relaxation techniques and aiding to reduce the distortion of thinking that can cause anxiety. Antidepressants such as benzodiazepines and buspirone are able to relieve anxiety symptoms. It can be helpful to change your diet, avoid stimulants like caffeine and other substances and get enough rest. It is crucial to inform yourself and those close to you about the type of anxiety disorder that you have. This will help you get the treatment you need more effectively. The reason for an anxiety disorder isn't always obvious however, both genetics and life experiences can play a role. Anxiety disorders are more common for people who have a history or chronic traumatizing events, stress childhood, chronic illnesses, and other mental health disorders. Panic Disorder It's normal to be nervous and fearful, for example when you're about take part in a job interview. Your child is about to take an important exam. If panic anxiety disorder persist for a period of time, or longer, you could suffer from anxiety disorder. These disorders include panic disorder generalized anxiety disorder as well as specific phobias. These disorders are among the most common mental health conditions in America. Most begin in adolescence, childhood or early adulthood. Certain people suffering from anxiety will overcome their issues but others may require treatment. Your doctor can assist you in finding the right treatment to relieve your anxiety symptoms. Your healthcare provider will start with a physical examination and asking about your symptoms. They will be looking to determine if there isn't any physical cause, like heart disease or a thyroid problem. They will also inquire about your family history of mental illness as well as any drugs or supplements you are taking. Risk factors are things that can increase the likelihood of developing anxiety disorders in certain people. A few of them are an ancestry of depression or mental health disorders or chronic medical conditions and a negative childhood experience, such as physical or emotional abuse or neglect. You may need to be treated with psychotherapy or medication if you have an anxiety disorder. Psychotherapy is a type of therapy that helps you develop new ways of thinking and acting. Cognitive behavioral therapy (CBT) is the most studied form of psychotherapy used to treat anxiety disorders. It teaches you to identify the patterns of thought that trigger anxiety and changes the way you think about them. Another form of psychotherapy is exposure therapy that helps you confront the people, situations, or places that cause anxiety. Medication can relieve some of the most depressing symptoms of anxiety disorders, such as rapid heartbeat and trembling. Your provider will work closely with you to determine the most appropriate medication, dose and combination that has minimal side negative effects. Beta blockers, commonly used to treat high blood pressure, may reduce anxiety symptoms by blocking adrenaline that causes them. Social Anxiety Disorder People with social anxiety disorder are scared of social situations, like speaking to strangers or making friends. They fear being judged or humiliated by their peers. The fears are irrational and exaggerated, but they affect your life in many ways. It's not shyness, which is a normal reaction to certain circumstances. The healthcare professionals use various tools and tests to determine if you're suffering from this illness. They will ask you about your symptoms and the effect they have had on your life. They can also check your blood pressure and do an examination of your body. This will allow them to ensure that there's no medical issue isn't contributing to your symptoms. This disorder isn't completely understood. It appears to run in the family and there's a connection between the disorder and the amygdala, which is a part of the brain that's overactive. Inheritance and environmental influences are both involved. There are several treatment options for this disorder, including cognitive behavioral therapy (CBT) and antidepressant medicines. CBT can help you develop new ways to cope with your emotions, so you can face the things that scare you. You can also consider exposure therapy. This involves slowly being exposed to the scenarios that trigger your anxiety, starting with the most comfortable situations and gradually moving to the most terrifying. Medicines can help lower your anxiety and improve your mood but they don't alter your thoughts. Sometimes these treatments don't immediately work. But you should try until they do. Speak to your doctor in the event that your symptoms don't disappear after some weeks. They may suggest other treatments, or give you a different medication. Support groups for people with social anxieties can be a great way to meet others who have this condition. You can receive honest, impartial feedback from other people who have your condition. You can also learn about how others deal with their fears and learn what has helped them. These groups are available both in person and online. You should be cautious if you seek advice from a group of individuals who have had similar experiences to yours. Specific Phobias A specific phobia is a severe and irrational fear of a specific object or circumstance. It causes extreme distress that is in contrast to the threat of the trigger and can lead to people shaping their lives around avoidance of the objects or situations. To be diagnosed with a specific phobia, the fear and anxiety must interfere significantly with functioning. The fear could be triggered by looking at or thinking about the trigger. It could be triggered in the presence of something that triggers it, such as when someone walks by a statue or watching a film which includes a scene featuring the object that is feared. The most common phobias are fear of spiders, insects, or animals (arachnophobia) as well as heights or flying, blood, needles or injections (trypanophobia and hematophobia). Specific phobias share many of the same symptoms as other anxiety disorders, which include anxiety, fear and avoidance. Certain people suffering from phobias tend to experience panic attacks or overreacting when they are exposed to the feared situation or object. In some instances, the fear and anxiety is so intense that it leads to a lack of interest in everyday activities. The most common treatment for phobias that are specific to you is exposure therapy, which consists of gradually exposing a person to a specific part of the feared object or circumstance until their fear is lessened or eliminated. This kind of therapy is typically paired with cognitive behavioral therapy to help a person discover new ways to think about and cope with the fearful feelings. Some people with phobias are also afflicted by other mental conditions like agoraphobia, depression, bipolar disorder or substance-related disorders, as well as somatic symptoms and related disorders, and dependent personality disorder. It is crucial to rule out any of these conditions before beginning treatment for a fear. For some who require psychotherapy for a long time, it's necessary to address a specific fear. There are many methods used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis and a method called modeling, where the patient observes as a trained professional engages with the object or situation. Medications such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers and benzodiazepines, which are medications that are commonly used to treat depression or anxiety, can be used as needed to lessen the anxiety that arises from thinking about or being confronted with the feared object or situation.